Good-for-you Cornbread
all information

Good-for-you Cornbread

Nutrition Facts

Serving Size1 square
Calories178
Total Fat6 g
Saturated Fat1 g
Cholesterol22 mg
Sodium94 mg

Servings and Times

Servings10

Ingredients and Preparation

IngredientsMeasures
Cornmeal1 cup
Flour1 cup
White sugar¼ cup
Baking powder 1 teaspoon
Buttermilk, 1% fat1 cup
Egg1
Margarine, regular, tub¼ cup
Vegetable oil (to grease baking pan)1 teaspoon

Tip: Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol.

  1. Directions
  2. Preheat oven to 350°F.
  3. Mix together cornmeal, flour, sugar, and baking powder.
  4. In another bowl, combine buttermilk and egg. Beat lightly.
  5. Slowly add buttermilk and egg mixture to the dry ingredients.
  6. Add margarine and mix by hand or with a mixer for 1 minute.
  7. Bake for 20-25 minutes in an 8-by-8 inch greased baking dish. Cool. Cut into 10 squares.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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