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Seafood Stew
all information

Seafood Stew

This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.

Nutrition Facts

Serving Size1 cup
Calories222
Total Fat8 g
Total Carbohydrate3 g
Protein36 g

Servings and Times

Servings10

Ingredients and Preparation

IngredientsMeasures
Water6 cups
White wine10 ounces
Celery stalks, chopped3
Large shrimp, washed1 pound
Crayfish1 pound
Olive oil2 tablespoons
Medium onions, chopped2
Medium red pepper, chopped1
Medium green bell pepper, chopped1
Medium tomatoes, chopped4
Tomato paste2 tablespoons
Chopped fresh thyme2 teaspoons
Chopped fresh oregano2 teaspoons
Sea bass, cut into chunks1 pound
Small squid, cleaned and sliced1 pound
Salt and pepper to taste
  1. Directions
  2. In a large, nonaluminum saucepan, stir together the water, white wine, celery, and carrots. Bring to a simmer and cook for 5 minutes.
  3. Add the shrimp and crayfish and simmer for 3 to 4 minutes. Strain the shellfish and vegetables from the broth and set the broth aside. Peel the crayfish and shrimp and discard the shells.
  4. Warm the olive oil in the large saucepan over medium-high heat. Cook the onions and peppers until tender, about 6 minutes. Stir in the tomatoes, tomato paste, thyme and oregano. Add the reserved broth and bring to a simmer.
  5. Stir in the sea bass and squid and simmer for 2 minutes. Return the crayfish, shrimp, and vegetables to the broth and simmer for 1 more minute. Season to taste, ladle into bowls, and serve immediately.

Daily Servings According to Diabetes Food Guide Pyramid
Serving From Meat Group: 2
Serving From Vegetable Group: ½
Serving From Fat: ½

Side Suggestions: Boiled Yucca or Plantains, Vegetable Salad

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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