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Stir-fried Beef
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Stir-fried Beef

Nutrition Facts

Serving Size1¼ cup
Calories549
Total Fat8 g
Saturated Fat2 g
Cholesterol56 mg
Sodium288 mg
Calcium55 mg
Iron5 mg

Servings and Times

Servings6

Ingredients and Preparation

IngredientsMeasures
Sirloin steak1½ pounds  
Vegetable oil2 teaspoons  
Garlic, minced1 clove
Vinegar1 teaspoon  
Salt1/8 teaspoon  
Pepper1/8 teaspoon  
Large onions, sliced2
Large tomato, sliced1
Boiled potatoes, diced3 cups

Tip: Trim fat off beef before cooking.

  1. Directions
  2. Trim fat from steak and cut into small, thin pieces.
  3. In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
  4. Cook for 6 minutes, stirring beef until brown.
  5. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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