Pupusas Revueltas With Chicken
all information

Pupusas Revueltas With Chicken

Nutrition Facts

Serving Size2 pupusas
Calories290
Total Fat6 g
Saturated Fat3 g
Cholesterol31 mg
Sodium211 mg
Calcium149 mg
Iron2 mg

Servings and Times

Servings12

Ingredients and Preparation

IngredientsMeasures
Ground chicken breast1 pound
Vegetable oil1 tablespoon  
Low-fat mozzarella cheese, grated½ pound
Small onion, finely diced½
Garlic, minced1 clove
Medium green pepper, seeded and minced1
Small tomato, finely chopped1
Salt½ teaspoon  
Instant corn flour (masa harina)5 cups
Water6 cups

Tip: Ground chicken and low-fat cheese help reduce fat and calories.

  1. Directions
  2. In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
  3. Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
  4. While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
  5. When the chicken mixture has cooled, mix in the cheese.
  6. Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a ½-inch thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is ½-inch thick.
  7. In a very hot, iron skillet, cook the pupusas on each side until golden brown.
  8. Serve hot with Curtido salvadoreño

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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