Skillet Turkey, Broccoli, and Bulgur
all information

Skillet Turkey, Broccoli, and Bulgur

Nutrition Facts

Serving Size1
Calories331
Total Fat8 g
Saturated Fat1.5 g
Sodium983 mg
Total Carbohydrate34 g
Dietary Fiber7.5 g
Protein34 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil2 teaspoons
Garlic cloves, minced2
Turkey breast, cut into bite-size pieces½ pound
Reduced-sodium chicken stock1 cup
Bulgur½ cup
Dried thyme¼ teaspoon
Broccoli florets1 cup
Cherry tomatoes8
Salt¼ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped2 tablespoons
  1. Directions
  2. Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
  3. Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
  4. Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.

Exchanges
3 very lean meats; 2 vegetables; 1.5 starches; 1 fat

Side Suggestions: Butternut Squash Soup
Look for fresh, refrigerated butternut squash soup. Heat according to package directions.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook