Pork Chops With Blackberry Sauce
all information

Pork Chops With Blackberry Sauce

Nutrition Facts

Serving Size1
Calories315
Total Fat14 g
Saturated Fat4 g
Sodium215 mg
Total Carbohydrate16 g
Dietary Fiber0.5 g
Protein31 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil2 teaspoons
Boneless pork loin chops2 (5-ounce)
White wine vinegar 1/3 cup
Blackberry jam 2 tablespoons
Salt1/8 teaspoon
  1. Directions
  2. Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
  3. In a small saucepan, whisk together vinegar, preserves, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.

Exchanges
4 lean meats; 1 starch

Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad
Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.

Side Suggestions: Boiled Potatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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