Herb-grilled Steak Tips
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Herb-grilled Steak Tips

Nutrition Facts

Serving Size1
Calories158
Total Fat6 g
Saturated Fat2 g
Sodium650 mg
Total Carbohydrate1 g
Dietary Fiber0.5 g
Protein24.5 g

Servings and Times

Servings2

Time-saving Tip: Start potatoes before preparing steak tips.

Ingredients and Preparation

IngredientsMeasures
Fresh thyme leaves, minced 1 tablespoon (or 1 teaspoon dried)
Rosemary leaves, minced1 teaspoon
Garlic clove, minced1
Salt½ teaspoon
Freshly ground pepper to taste
Sirloin steak tips½ pound
  1. Directions
  2. Prepare grill.
  3. Combine thyme, rosemary, garlic, salt, and pepper. Rub onto both sides of the steak.
  4. Grill steak for 2-4 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes before serving.

Exchanges
3 lean meats

Side Suggestions: Garlic-mashed Potatoes
Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.

Side Suggestions: Grilled Asparagus

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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