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Grilled Turkey Salad
all information

Grilled Turkey Salad

Nutrition Facts

Serving Size1
Calories372
Total Fat18 g
Saturated Fat3 g
Sodium318 mg
Total Carbohydrate11 g
Dietary Fiber4 g
Protein43 g

Servings and Times

Servings2
Marinating time:1-2 hours

Ingredients and Preparation

IngredientsMeasures
Olive oil1 tablespoon + 2 teaspoons
Fresh lemon juice 2 tablespoons
Dried thyme 1 teaspoon
Dijon mustard2 teaspoons
Turkey breast tenderloin¾ pound
Medium red bell pepper, sliced into strips½
Medium orange bell pepper, sliced into strips½
Medium zucchini, sliced on the diagonal1
Salt1/8 teaspoon
Freshly ground pepper to taste
Fresh chives, chopped 2 tablespoons
Mixed greens2 cups
Balsamic vinaigrette 4 teaspoons
  1. Directions
  2. Combine olive oil, lemon juice, thyme, and mustard in a resealable plastic bag. Add turkey, toss to coat, and marinate in the refrigerator for 1-2 hours.
  3. Prepare outdoor grill or indoor grill pan.
  4. Brush bell pepper and zucchini with 2 teaspoons of olive oil and grill for 2-3 minutes on each side. Season with 1/8 teaspoon salt and freshly ground pepper to taste.
  5. Remove turkey from bag and grill for 4-5 minutes on each side, or until cooked through. Slice into strips.
  6. Divide mixed greens onto 2 plates. Top with grilled veggies, turkey, and chives. Drizzle each salad with 2 teaspoons balsamic vinaigrette.

Exchanges
5 very lean meats; 3 fats; 2 vegetables

Side Suggestions: Whole Wheat Baguette

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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