Grilled Flank Steak Salad
all information

Grilled Flank Steak Salad

Nutrition Facts

Serving Size½
Calories274
Total Fat19 g
Saturated Fat5.5 g
Sodium378 mg
Total Carbohydrate2.5 g
Dietary Fiber1 g
Protein24 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon
Fresh rosemary leaves 1 tablespoon
Garlic, minced 1 clove
Kosher salt ½ teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Flank steak, trimmed ½ pound
Bibb lettuce ½ head
Radishes, cleaned and halved 4
Balsamic vinaigrette4 teaspoons
  1. Directions
  2. Prepare outdoor grill or indoor grill pan.
  3. Grind thyme, rosemary, garlic, salt, and pepper using a mortar and pestle or mini food processor. Drizzle in olive oil and combine to make a paste.
  4. Rub paste over both sides of steak. Grill for 12-15 minutes, turning every 2-3 minutes, or until desired degree of doneness. Transfer to a cutting board and let rest under aluminum foil for 5 minutes and then slice into strips.
  5. Portion salad onto 2 plates. Top with radishes, steak, and vinaigrette.

Exchanges
3 lean meats; 2 fats

Side Suggestions: Carrot-ginger Soup. Whole-wheat Baguette.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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