20-Minute Chicken Creole
all information

20-Minute Chicken Creole

Nutrition Facts

Serving Size1 ½ cup
Calories255
Total Fat3 g
Saturated Fatless than 1 g
Cholesterol100 mg
Sodium465 mg

Servings and Times

Servings4

Ingredients and Preparation

IngredientsMeasures
Nonstick cooking sprayas needed
Medium chicken breast halves, skinned, boned, and cut into 1-inch strips*4
Tomatoes, cut up1 can (14 ounces)  
Low-sodium chili sauce1 cup
Green peppers, chopped (1 large)1 ½ cups
Celery, chopped½ cup
Onion, chopped¼ cup
Garlic cloves, minced 2
Fresh basil1 tablespoon (or 1 teaspoon dried)
Fresh parsley1 tablespoon (or 1 teaspoon dried)
Crushed red pepper¼ teaspoon
Salt¼ teaspoon
  1. Directions
  2. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
  3. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
  4. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
  5. Serve over hot cooked rice or whole wheat pasta.

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