Feta-olive Burgers
all information

Feta-olive Burgers

Nutrition Facts

Serving Size1
Calories367
Total Fat26 g
Saturated Fat11 g
Sodium786 mg
Total Carbohydrate5 g
Dietary Fiber1.5 g
Protein28.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
90% lean ground beef½ pound
Red onion, chopped¼ cup
Feta cheese, crumbled½ cup
Kalmata olives, pitted, chopped, and halved¼ cup
Salt1/8 teaspoon
Freshly ground pepper to taste
Olive oil2 teaspoons
  1. Directions
  2. Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
  3. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.

Exchanges
4 medium fat meats; 1 fat; 1 vegetable

Side Suggestions: Toasted Pita Bread
Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.

Side Suggestions: Slice Tomatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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