{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Classic Tomato Soup
all information

Classic Tomato Soup

Nutrition Facts

Serving Size1
Calories232
Total Fat15 g
Saturated Fat7.5 g
Sodium854 mg
Total Carbohydrate20 g
Dietary Fiber4.5 g
Protein8.5 g

Servings and Times

Servings4

Save leftovers for lunch.

Ingredients and Preparation

IngredientsMeasures
Olive oil 2 teaspoons
Garlic cloves, minced 3
Medium tomatoes, chopped 2
Vegetable stock 3 cups
Diced no salt added tomatoes, undrained 2 (14 ½ ounce) cans
Heavy cream ½ cup
Fresh basil (optional; for garnish)
  1. Directions
  2. Heat oil in a Dutch oven or large pot over medium-high heat. Add garlic and sauté for 1 minute. Add fresh tomatoes and sauté another 2-3 minutes.
  3. Stir in stock and diced tomatoes. Bring to a boil and then reduce heat and simmer for 20 minutes.
  4. Carefully pour (or scoop) half of the mixture into a blender and process until smooth. Pour into a bowl and repeat with remaining mixture.
  5. Pour soup back into the pot and stir in the heavy cream over low heat. Garnish with fresh basil and serve.

Exchanges
3 vegetables; ½ starch; 3 fat

Side Suggestions: Open-faced Sandwiches
For each person, top 1 slice of whole-grain bread with hummus and sliced tomatoes and another with Swiss cheese and sliced cucumber.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook