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Chicken With Leeks and Crimini Mushrooms
all information

Chicken With Leeks and Crimini Mushrooms

Nutrition Facts

Serving Size1
Calories347
Total Fat 15.5 g
Saturated Fat4 g
Sodium 609 mg
Total Carbohydrate8 g
Dietary Fiber1 g
Protein 43 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil2 + 2 teaspoons
Crimini mushrooms, quartered 1 cup
Leek, thinly sliced ½
Salt ¼ teaspoon
Freshly ground pepper to taste
Boneless, skinless chicken breast halves 2 (6-ounce)
Crème fraiche (or substitute light sour cream) ¼ cup
Cranberry juice 1 tablespoon
Reduced-sodium chicken broth ½ cup
Reduced-sodium soy sauce1 teaspoon
  1. Directions
  2. Heat 2 teaspoons oil in a skillet over medium-high heat. Add mushrooms and leeks, and sauté for 2-3 minutes. Season with salt and pepper. Transfer to a plate and cover with foil.
  3. Add remaining 2 teaspoons of oil and then chicken to the skillet, and cook until chicken is browned on both sides. Transfer to a separate plate from the mushroom-leek mixture.
  4. Add the crème fraiche, cranberry juice, broth, and soy sauce to the skillet. Warm sauce and then add the chicken back to the skillet. Reduce heat to medium-low, cover and cook for about 10 minutes, until chicken is cooked through. Add additional broth if necessary.
  5. Serve chicken with the sauce, mushrooms, and leeks.

Exchanges
5.5 very lean meats; 3 fats; 1 vegetable

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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