Celery-dill Tuna Melt
all information

Celery-dill Tuna Melt

Nutrition Facts

Serving Size1
Calories411
Total Fat17 g
Saturated Fat4 g
Sodium1039 mg
Total Carbohydrate32 g
Dietary Fiber5 g
Protein34 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Solid white tuna in water, drained1 (9-ounce) can
Celery, chopped¼ cup
Scallions, chopped¼ cup
Dried dill weed1 teaspoon
Low-fat mayonnaise¼ cup
Mustard1 teaspoon
Whole grain bread4 slices
Medium tomato, sliced1
Reduced-fat cheddar cheese, shredded½ cup
Freshly ground pepper to taste
  1. Directions
  2. Preheat broiler.
  3. In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
  4. Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.

Exchanges
2 starches; 4 very lean meats; 3 fats; ½ vegetable

Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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