Beef Stroganoff
all information

Beef Stroganoff

Nutrition Facts

Serving Size1
Calories386
Total Fat26 g
Saturated Fat10 g
Sodium733 mg
Total Carbohydrate11 g
Dietary Fiber2 g
Protein27 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Olive oil2 teaspoons
Boneless beef round steak, sliced into ¼ by 1 inch strips ½ pound
Yellow onion, thinly sliced 1
Mushrooms, cleaned and sliced4 ounces
Salt½ teaspoon
Freshly ground pepper to taste
Tomato paste1 tablespoon
Water½ cup
Crème fraiche (can substitute reduced-fat sour cream)¼ cup
Fresh lemon juice1 teaspoon
Parsley, chopped2 tablespoons
  1. Directions
  2. Heat oil in a large skillet over medium heat. Add the beef and sauté for 3-4 minutes, until browned on all sides. Remove from skillet and set aside.
  3. Add onion to the skillet and sauté for 3-4 minutes, until translucent. Add the mushrooms and cook for another minute, until soft.
  4. Add the beef back to the skillet, and mix in the salt, pepper, tomato paste, and water. Cover and cook over low heat for about 4 minutes. Mix in crème fraiche and cook for another minute. (If using sour cream, mix in at the very end—do not continue to cook.)
  5. Drizzle with lemon juice and then sprinkle with parsley.

Exchanges
3.5 lean meats; 3 fats; 2 vegetables

Side Suggestions: Mixed Green Vegetable Salad
Top mixed greens with halved cherry tomatoes, sliced cucumbers, sliced bell peppers, shredded carrots, and chopped chives. Drizzle with olive oil and vinegar and toss.

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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