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Salmon Stir-fry
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Salmon Stir-fry

Nutrition Facts

Serving Size1
Calories380
Total Fat23 g
Saturated Fat4 g
Sodium407 mg
Total Carbohydrate6.5 g
Dietary Fiber2 g
Protein35.5 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Salmon filet, cut into ¾-inch cubes¾ pound
Reduced sodium soy sauce 1 teaspoon + 2 teaspoons
Fresh ginger, grated1 teaspoon
Rice wine vinegar 1 tablespoon
Canola oil 2 teaspoons
Garlic, minced2 cloves
Snow peas½ cup
Trimmed scallions, cut into 1-inch pieces4
Water1 tablespoon
  1. Directions
  2. Combine salmon, soy sauce, ginger, and rice wine vinegar in a resealable plastic bag. Toss to combine and marinate for 30 minutes to 1 hour in the refrigerator.
  3. Heat oil in a wok or large nonstick skillet over medium-high heat. Add salmon, discarding any excess marinade first, and stir-fry for 4-5 minutes, or until cooked through. Transfer to a plate.
  4. Add garlic and vegetables and cook for 2-3 minutes, until tender-crisp. Add salmon back in and also add water and remaining 2 teaspoons of soy sauce.

Exchanges
4.5 lean meats; 1 vegetable; 1 fat

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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