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Pan-seared Chicken With Chive Sauce
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Pan-seared Chicken With Chive Sauce

Nutrition Facts

Serving Size1
Calories297
Total Fat10 g
Saturated Fat3 g
Sodium557 mg
Total Carbohydrate6 g
Dietary Fiber0.5 g
Protein43 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Boneless, skinless chicken breasts 2 (6-ounce)
Lemon pepper½ teaspoon
Olive oil 2 teaspoons
Garlic, chopped 2 cloves
Reduced-sodium chicken broth 6 ounces
Flour 1 tablespoon
Crème fraiche (or substitute reduced fat sour cream) 3 tablespoons
Chives, chopped¼ cup
  1. Directions
  2. Place chicken breasts between 2 sheets of plastic wrap and pound with a meat mallet or rolling pin until ½ inch thick. Season both sides with lemon pepper.
  3. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
  4. Add garlic to the pan and cook for about 1 minute. Add in broth and flour. Bring to a boil while stirring, scraping up any browned bits.
  5. Return chicken and its juices to the pan. Reduce heat to low and simmer until cooked through.
  6. Stir in crème fraiche and cook for another minute, turning the chicken a couple of times. Add the chives and serve.

Exchanges
5.5 very lean meats; 2 fats; 0.5 starches

Side Suggestions: Steamed Green Beans. Boiled New Potatoes.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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