Avoiding Gas-producing Foods
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Avoiding Gas-producing Foods

Many gastrointestinal conditions can be aggravated by foods that cause gas. Everyone reacts to foods differently, so keep track of the foods you eat and your symptoms. Share this information with your doctor.

Foods that commonly cause gas include:

  • Certain vegetables, such as:
    • Asparagus
    • Broccoli
    • Brussel sprouts
    • Cabbage
    • Cauliflower
    • Corn
    • Cucumbers
    • Kohlrabi
    • Leeks
    • Onions
    • Peas
    • Peppers
    • Radishes
    • Sauerkraut
    • Turnip
  • Carbonated drinks
  • Beer
  • Red wine
  • Fried and fatty foods
  • Sugars: raffinose, lactose, fructose, and sorbitol
  • Sugar substitutes
  • Beans and other legumes: baked beans, garbanzo (chickpeas), kidney, lentil, lima, navy, pinto
  • Wheat and wheat bran
  • Certain fruits, such as:
    • Apricots
    • Cantaloupe and other melons
    • Prunes
    • Raw apples
  • Milk and other dairy products, including highly fermented cheese
  • Eggs
  • Undigestable fats such as Olestra (found in potato chips)

Gas is also casued by swallowing excess air, which can occur with rapid eating, chewing with your mouth open, gum chewing, drinking through a straw, and smoking.

Some medications, particularly cholesterol-lowering medications which block the uptake of fats from the intestine, are associated with increased gas production when fatty foods are consumed.

RESOURCES:

American Dietetic Association
http://www.eatright.org/

National Institute of Diabetes and Digestive and Kidney Diseases
http://digestive.niddk.nih.gov/

CANADIAN RESOURCES:

Canadian Digestive Health Foundation
http://www.cdhf.ca/aboutcdhf.htm

Dietitians of Canada
http://www.dietitians.ca/

References:

National Institute of Diabetes & Digestive & Kidney Diseases website. Available at: http://www2.niddk.nih.gov/.



Last reviewed June 2008 by Dianne Scheinberg MS, RD, LDN

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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