Tips for Reducing Stress in Your Life
Stress—we have all felt it at one time or another. But, many people feel stress often. Some even feel it as a part of their daily lives. Stress can contribute to numerous conditions, like heart disease , stroke , immune disorders, gastrointestinal problems, eating problems, sleep disturbances, and sexual problems. Learning to reduce your stress can help you live happier, healthier, and maybe even longer. Here are some tips for reducing or controlling stress:
Learn Your TriggersYou can't cope with your stress without knowing what causes it. While it is true there are things in your life you cannot control, there are many others you can. Take a minute and think about the causes of stress in your life. Carry a notebook and track when stress occurs and what started it. You may be able to identify areas where you can change your habits, such as how you approach a project at work, or how your children push your buttons. Write down how you resolve stress. Is it healthy or unhealthy? Over time, unhealthy stress management will compound your problems.
Set Realistic GoalsDo not take on everything; learn to say no. Set realistic goals for yourself. If you are feeling overwhelmed, try eliminating an activity that is not absolutely necessary. Ask yourself, "What really needs to be done? Is the deadline realistic?" No one is perfect, so do not expect perfection from yourself or others. And ask for help if you need it.