Vegetarian Diet for Kids: A Healthy Choice?
Perhaps you follow a vegetarian diet and encourage your children to do so as well. Or perhaps your toddler is a picky eater and prefers only veggies and fruits at mealtime. Maybe you have an environmentally conscious teen who decides against eating animals. Whatever the case may be, as a parent, you want to make sure your child is getting all the nutrients needed to grow up healthy and strong. Can a vegetarian diet provide this?
What Does It Mean to Be Vegetarian?Being vegetarian does not mean only eating carrot sticks and apple slices. There are different kinds of vegetarian diets. Here are some of the major types:
|Type of Diet||Includes|
|Ovo-vegetarian||Eggs, plants (vegetables, fruits, soy)|
|Lacto-ovo-vegetarian||Dairy, eggs, plants|
Essential NutrientsThe more flexible the diet, the more options there are for your child to get all the vitamins and minerals needed. Here are just some that should be a part of your child’s diet:
|Vitamin or Mineral||Where Can I Get It?|
|Vitamin B12|| |
|Vitamin D|| |