Healthy Recipes

Spicy Chicken Tenders
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chili powder ½ teaspoon
Ground cumin ½ teaspoon
Garlic powder 1/8 teaspoon
Salt 1/8 teaspoon
Chicken breast tenders ½ pound
Canola oil 2 teaspoons
Barbecue sauce ¼ cup


Directions
  1. Prepare indoor or outdoor grill.
  2. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  3. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  4. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

Exchanges
4 very lean meats; 1 fat


Nutrition Facts
Serving Size ½ of recipe
Calories 192
Total Fat 7 g
Saturated Fat 1 g
Sodium 481 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 27 g
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook