|Chili powder||½ teaspoon|
|Ground cumin||½ teaspoon|
|Garlic powder||1/8 teaspoon|
|Chicken breast tenders||½ pound|
|Canola oil||2 teaspoons|
|Barbecue sauce||¼ cup|
- Prepare indoor or outdoor grill.
- In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
- Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
- Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.
4 very lean meats; 1 fat
|Serving Size||½ of recipe|
|Saturated Fat||1 g|
|Dietary Fiber||1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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