Healthy Recipes

Spicy Chicken Tenders
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chili powder ½ teaspoon
Ground cumin ½ teaspoon
Garlic powder 1/8 teaspoon
Salt 1/8 teaspoon
Chicken breast tenders ½ pound
Canola oil 2 teaspoons
Barbecue sauce ¼ cup


Directions
  1. Prepare indoor or outdoor grill.
  2. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  3. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  4. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

Exchanges
4 very lean meats; 1 fat


Nutrition Facts
Serving Size ½ of recipe
Calories 192
Total Fat 7 g
Saturated Fat 1 g
Sodium 481 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 27 g
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook