Healthy Recipes

Spicy Chicken Tenders
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chili powder ½ teaspoon
Ground cumin ½ teaspoon
Garlic powder 1/8 teaspoon
Salt 1/8 teaspoon
Chicken breast tenders ½ pound
Canola oil 2 teaspoons
Barbecue sauce ¼ cup

  1. Prepare indoor or outdoor grill.
  2. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  3. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  4. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

4 very lean meats; 1 fat

Nutrition Facts
Serving Size ½ of recipe
Calories 192
Total Fat 7 g
Saturated Fat 1 g
Sodium 481 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 27 g
dashed separator
healthy living calculator
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »