|All-purpose flour||1 tablespoon|
|Pork tenderloin, cut diagonally into ¼ to ½-inch slices||½ pound|
|Olive oil||1 tablespoon|
|Garlic clove, minced||1|
|Reduced-sodium chicken broth||½ cup|
|Capers, drained||1 tablespoon|
|Juice of ½ lemon|
- Spread out flour on a plate or shallow dish. Coat the pork with the flour, shaking off excess flour.
- Heat oil in a large skillet over medium-high heat. Add the pork to the pan (working in batches, if necessary) and cook about 2-3 minutes per side, until cooked through and golden brown. Remove pork from pan, cover, and set aside.
- Reduce heat to medium, add the garlic to the pan, and cook 1-2 minutes, until fragrant. Return heat to medium-high, add the chicken broth, and cook for about five minutes, scraping brown bits off the bottom of the pan with a wooden spoon.
- Stir in the capers and lemon juice, pour the sauce over the pork, and serve.
3 lean meats; 1.5 fats
|Serving Size||½ of recipe|
|Saturated Fat||2.5 g|
|Dietary Fiber||0.5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission