|Crumbled feta cheese||¼ cup|
|Greek yogurt (can also use plain)||3 tablespoons|
|Red onion, finely chopped||¼|
|Capers, drained||1 tablespoon|
|Tomato, seeded and chopped||1|
|Sole filets||12 ounces|
|Juice of ½ lemon|
- Preheat oven to 400ºF.
- In a medium bowl, mix together feta, yogurt, onion, capers, and tomato.
- Place fish in a baking dish coated with cooking spray. Drizzle fish with lemon juice and spread feta topping over the top.
- Bake fish about 10-15 minutes, or until it is opaque throughout and flakes easily with a fork.
5 very lean meats; 1 medium-fat meat substitute; 0.5 vegetable
|Serving Size||½ of recipe|
|Saturated Fat||3.5 g|
|Dietary Fiber||1 g|
Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.
Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
Maternal Caffeine Intake May Be Associated with Low Birth Weight