|Pork chops||2 (6-ounce)|
|Olive oil||1 tablespoon|
- Place pork, seasoning, and olive oil in a large plastic zipper bag and shake until pork is coated. Marinate 4 hours or overnight.
- Place pork in a skillet or grill pan over medium to medium-high heat. Cook for 6-8 minutes on each side, or until done (this will depend on the thickness).
3 lean meats; 1 fat
Side Suggestions: Caribbean-style Black Beans and Rice
Heat ½ tablespoon olive oil in a medium saucepan over medium heat. Saute ¼ cup finely chopped red onion, ¼ cup diced green bell pepper, and 1 minced garlic clove until soft. Stir in ¼ cup orange juice, 2 tablespoons fresh lime juice, 1 1/3 cups hot cooked brown rice, and 1½ cup drained canned black beans. Cook until heated through. Nutrition Info (for ½ recipe): 377 calories; 68 g carbohydrates; 16 g protein; 5 g fat (1 g sat); 14 g fiber; 314 mg sodium. Exchanges: 4 starches; 1 lean meat; 1 fat; 1 vegetable.
|Serving Size||½ of recipe|
|Saturated Fat||3.5 g|
|Dietary Fiber||0 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission