Healthy Recipes

Coconut-curry Cod
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Cod (or other white fish) 12 ounces
Juice and zest of ½ lime
Salt ¼ teaspoon
Coconut flakes 2 tablespoons
Canola oil 2 teaspoons
Scallions, chopped 5
Garlic clove, minced 1
Curry powder 1 teaspoon
Light coconut milk ½ cup


Directions
  1. Preheat oven to 400˚F.
  2. Place cod filets in a baking dish; squeeze over the lime juice, season with the salt, and then sprinkle with the lime zest and coconut flakes. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
  3. Meanwhile, heat canola oil in a medium sauce pan over medium-high heat. Add 4 of the chopped scallions (reserve 1 chopped scallion for garnishing), garlic, and curry powder; sauté for 2-3 minutes. Add the coconut milk and simmer for another 2-3 minutes.
  4. Serve cod with the curry-coconut sauce. Garnish with remaining chopped scallions.

Exchanges
5 very lean meats; 2 fats; ½ starch


Nutrition Facts
Serving Size ½ of recipe
Calories 270
Total Fat 12 g
Saturated Fat 6 g
Sodium 404 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Protein 32 g
dashed separator
healthy living calculator
Current Research From Top Journals



February 2015

Obesity is associated with a complex combination of factors but the earliest feeding habits may play a role in childhood obesity. A review of studies across several countries found that breastfeeding may decrease the risk of obesity in childhood.

dot separator
previous editions


February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook