|Reduced-fat mayonnaise||1 tablespoon|
|Dijon mustard||1 tablespoon|
|Boneless, skinless chicken breast halves||2|
|Slivered almonds, coarsely chopped||2 tablespoons|
- Preheat oven to 375°F.
- In a small bowl, combine mayonnaise and mustard.
- Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.
5 very lean meats; 1.5 fats
|Serving Size||½ of recipe|
|Saturated Fat||1.5 g|
|Dietary Fiber||1.5 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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