Healthy Recipes

Chicken Dijon
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Reduced-fat mayonnaise 1 tablespoon
Dijon mustard 1 tablespoon
Boneless, skinless chicken breast halves 2
Cooking spray
Slivered almonds, coarsely chopped 2 tablespoons


Directions
  1. Preheat oven to 375°F.
  2. In a small bowl, combine mayonnaise and mustard.
  3. Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.

Exchanges
5 very lean meats; 1.5 fats


Nutrition Facts
Serving Size ½ of recipe
Calories 245
Total Fat 11.5 g
Saturated Fat 1.5 g
Sodium 197 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 30 g
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