|Brown sugar||1 ½ teaspoons|
|Ground coriander||1 teaspoon|
|Ground cumin||2 teaspoons|
|Ground ginger||½ teaspoon|
|Canola oil||2 teaspoons|
|Boneless pork loin chops, visible fat removed||2 (6-ounce)|
- Prepare indoor or outdoor grill.
- Combine brown sugar, coriander, cumin, and ginger in a small bowl. Drizzle both sides of pork chops with oil and rub with spice mixture.
- Grill the pork 4-6 minutes per side, or until cooked through.
- Let pork rest 5 minutes, and then serve.
5 lean meats; 1 fat
Side Suggestions: Pineapple Salsa
In a medium bowl, combine ½ cup diced pineapple, ¼ cup minced red onion, ½ cup diced red bell pepper, ½ minced jalapeno, 1 tablespoon cilantro, juice of ½ lime. Season with ¼ teaspoon salt and serve over pork. 1 fruit; 0.5 vegetable. Nutrition Info (for ½ of recipe): 40 calories; 11 g carbohydrate; 1 g protein; 0.5 g fat (0 g sat); 2 g fiber; 295 mg sodium. Exchanges: 1 fruit; 0.5 vegetable.
Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||0 g|
Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.
Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
Maternal Caffeine Intake May Be Associated with Low Birth Weight