|Reduced-fat sour cream||2 tablespoons|
|Dijon mustard||2 tablespoons|
|Fresh dill, chopped||1 tablespoon|
|90% lean ground beef||½ pound|
|Whole-wheat burger buns, toasted||2|
- Combine sour cream, mustard, and dill in a medium bowl. Remove 2 tablespoons of the mustard-dill mixture and reserve for later. Gently combine remaining mustard-dill mixture and beef, and form into 2 (approximately ½-inch thick) burger patties.
- Prepare indoor or outdoor grill and coat with cooking spray. Grill burgers 6-8 minutes per side, until cooked through. Arrange mustard-dill sauce, burgers, tomato slices, and lettuce on burger buns and serve.
3 medium-fat meats; 2 starches
Side Suggestions: Macaroni Salad
Prepare 2 ounces elbow macaroni according to package directions and rinse with cold water. Cool. Combine cooked macaroni with 1 stalk diced celery, 2 tablespoons minced red onion, and 1 seeded and finely chopped plum tomato. Gently toss macaroni mixture with 1 tablespoon reduced-fat mayonnaise and 1 teaspoon cider or other light-colored vinegar. Season with 1/8 teaspoon salt and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 141 calories; 26 g carbohydrate; 3 g protein; 3 g fat (0.5 g sat); 4 g fiber; 226 mg sodium. Exchanges: 1 starch; 1 vegetable; 0.5 fat.
|Serving Size||½ of recipe|
|Saturated Fat||5.5 g|
|Dietary Fiber||3.5 g|
Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.
Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
Maternal Caffeine Intake May Be Associated with Low Birth Weight