Healthy Recipes

Mustard-dill Burgers
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Reduced-fat sour cream 2 tablespoons
Dijon mustard 2 tablespoons
Fresh dill, chopped 1 tablespoon
90% lean ground beef ½ pound
Cooking spray
Whole-wheat burger buns, toasted 2
Tomato, sliced 1
Lettuce 2 leaves


Directions
  1. Combine sour cream, mustard, and dill in a medium bowl. Remove 2 tablespoons of the mustard-dill mixture and reserve for later. Gently combine remaining mustard-dill mixture and beef, and form into 2 (approximately ½-inch thick) burger patties.
  2. Prepare indoor or outdoor grill and coat with cooking spray. Grill burgers 6-8 minutes per side, until cooked through. Arrange mustard-dill sauce, burgers, tomato slices, and lettuce on burger buns and serve.

Exchanges
3 medium-fat meats; 2 starches

Side Suggestions: Macaroni Salad
Prepare 2 ounces elbow macaroni according to package directions and rinse with cold water. Cool. Combine cooked macaroni with 1 stalk diced celery, 2 tablespoons minced red onion, and 1 seeded and finely chopped plum tomato. Gently toss macaroni mixture with 1 tablespoon reduced-fat mayonnaise and 1 teaspoon cider or other light-colored vinegar. Season with 1/8 teaspoon salt and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 141 calories; 26 g carbohydrate; 3 g protein; 3 g fat (0.5 g sat); 4 g fiber; 226 mg sodium. Exchanges: 1 starch; 1 vegetable; 0.5 fat.


Nutrition Facts
Serving Size ½ of recipe
Calories 347
Total Fat 14.5 g
Saturated Fat 5.5 g
Sodium 449 mg
Total Carbohydrate 27 g
Dietary Fiber 3.5 g
Protein 28 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook