|Reduced-sodium soy sauce||2 tablespoons|
|Rice wine vinegar||2 tablespoons|
|Sesame oil||2 teaspoons|
|Onion powder||½ teaspoon|
|Fresh ginger, finely chopped||1 tablespoon|
|Green onions, sliced||2|
|Top sirloin steak, cut into two pieces||½ pound|
- Mix together soy sauce, vinegar, oil, onion powder, ginger, and onions in a small bowl. Combine marinade mixture and steaks in a large plastic resealable bag, shake to coat, and refrigerate 30 minutes to overnight, turning at least once.
- Prepare indoor or outdoor grill. Grill steaks 6-8 minutes per side, until they reach desired degree of doneness.
3 lean meats; 1 fat
Side Suggestions: Quick Potato Salad
Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium. Exchanges: 1.5 starches; 0.5 fat.
Side Suggestions: Sliced Tomatoes
|Serving Size||½ of recipe|
|Saturated Fat||2.5 g|
|Dietary Fiber||0.5 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea