Healthy Recipes

Marmalade-glazed Sea Bass
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Orange marmalade ¼ cup
Dijon mustard 1 teaspoon
Garlic powder ¼ teaspoon
Salt ¼ teaspoon
Freshly ground black pepper to taste
Sea bass filets (can substitute salmon or trout) 2 (6-ounce)
Cooking spray


Directions
  1. In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
  2. Prepare broiler (to high-heat setting, if applicable).
  3. Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.

Exchanges
4.5 very lean meats; 1.5 starches

Side Suggestions: Boiled New Potatoes

Side Suggestions: Steamed Broccoli


Nutrition Facts
Serving Size ½ of recipe
Calories 266
Total Fat 3.5 g
Saturated Fat 1 g
Sodium 457 mg
Total Carbohydrate 27 g
Dietary Fiber 0 g
Protein 32 g
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