|Orange marmalade||¼ cup|
|Dijon mustard||1 teaspoon|
|Garlic powder||¼ teaspoon|
|Freshly ground black pepper to taste|
|Sea bass filets (can substitute salmon or trout)||2 (6-ounce)|
- In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
- Prepare broiler (to high-heat setting, if applicable).
- Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.
4.5 very lean meats; 1.5 starches
Side Suggestions: Boiled New Potatoes
Side Suggestions: Steamed Broccoli
|Serving Size||½ of recipe|
|Saturated Fat||1 g|
|Dietary Fiber||0 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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