Healthy Recipes

Creamy Spinach-mushroom Pasta
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 1 tablespoon
Garlic cloves, thinly sliced 2
Mushrooms, cleaned and sliced 4 ounces
Fresh fettucini (or other fresh pasta) 8 ounces
Packed fresh spinach 4 cups
Light garlic and herb spreadable cheese 1/3 cup (about 3 ounces)
Low-fat milk ¼ cup
Salt ¼ teaspoon
Fresh ground pepper to taste


Directions
  1. Cook pasta according to package directions, omitting salt and fat. When done, reserve ¼ cup of water, drain the rest, and set pasta aside.
  2. Meanwhile, heat oil in a large skillet over medium heat. Add the garlic and cook for 1 minute, until just soft and fragrant. Add mushrooms, stir, cover, and cook for about 3-4 minutes, until mushrooms are soft.
  3. Add spinach to the skillet and stir until just wilted. Reduce the heat to low and mix in the garlic and herb cheese and milk.
  4. Turn off the heat and add the pasta to the skillet and toss until well-mixed. If pasta dish seems dry, add reserved pasta water, 1 tablespoon at a time, until creamy. Season with ¼ teaspoon of salt fresh ground pepper to taste.

Exchanges
4 starches; 1 lean meat substitute; 2 vegetables; 2 fats

Side Suggestions: Classic Tossed Salad
Toss mixed greens with chopped tomatoes, cucumbers, red onion, olive oil, and vinegar.


Nutrition Facts
Serving Size ½ recipe
Calories 495
Total Fat 14 g
Saturated Fat 4.5 g
Sodium 593 mg
Total Carbohydrate 71 g
Dietary Fiber 3 g
Protein 23.5 g
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook