Healthy Recipes

Spinach Salad With Grilled Chicken
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Boneless, skinless chicken breasts ½ pound
Salt ¼ teaspoon + 1 dash
Fresh ground pepper 2 dashes
Cooking spray
Balsamic vinegar 2 teaspoons
Garlic, minced 1 clove
Olive oil 1 tablespoon
Packed baby spinach, rinsed and dried 4 cups
Apple (eg, Granny Smith) cut into wedges 1
Crumbled goat cheese 2 ounces


Directions
  1. Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
  2. Season spinach with a dash of salt and pepper to taste.
  3. Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
  4. Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.

Exchanges
3 very lean meats; 1 medium fat meat; 2 vegetables; ½ fruit; 2 fats

Side Suggestions: Crusty Bread


Nutrition Facts
Serving Size ½ recipe
Calories 321
Total Fat 15 g
Saturated Fat 5.5 g
Sodium 606 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4 g
Protein 34 g
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