|Olive oil||1 ½ tablespoons|
|Small yellow onion, chopped||1|
|Green beans, trimmed||1 cup|
|Cayenne pepper (optional)||Up to ¼ teaspoon|
|Small zucchini, sliced||1|
|Yukon gold potatoes, cut into 1-inch cubes||2|
|Flat-leaf parsley, chopped||½ cup|
|Diced tomatoes, undrained||28-ounce can|
|Freshly ground pepper to taste|
|Feta cheese crumbles||½ cup|
- Heat oil in a Dutch oven or large pot over medium-high heat. Add onion and sauté 3-4 minutes, until tender. Add green beans and cayenne pepper, and sauté about 3 minutes until onion is translucent.
- Stir in zucchini, potatoes, parsley, and tomatoes, and bring to a boil. Reduce heat, cover, and simmer about 60-70 minutes, stirring occasionally, until potatoes are tender.
- Season with salt and pepper, remove from heat, sprinkle each bowl with 2 tablespoons feta cheese, and serve.
3 vegetables; 1 starch; 1 fat; 1 medium fat meat substitute
Side Suggestions: Crusty Bread
|Serving Size||¼ of recipe|
|Saturated Fat||3.5 g|
|Dietary Fiber||5 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea