Healthy Recipes

Greek Vegetable Stew
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Olive oil 1 ½ tablespoons
Small yellow onion, chopped 1
Green beans, trimmed 1 cup
Cayenne pepper (optional) Up to ¼ teaspoon
Small zucchini, sliced 1
Yukon gold potatoes, cut into 1-inch cubes 2
Flat-leaf parsley, chopped ½ cup
Diced tomatoes, undrained 28-ounce can
Salt ½ teaspoon
Freshly ground pepper to taste
Feta cheese crumbles ½ cup


Directions
  1. Heat oil in a Dutch oven or large pot over medium-high heat. Add onion and sauté 3-4 minutes, until tender. Add green beans and cayenne pepper, and sauté about 3 minutes until onion is translucent.
  2. Stir in zucchini, potatoes, parsley, and tomatoes, and bring to a boil. Reduce heat, cover, and simmer about 60-70 minutes, stirring occasionally, until potatoes are tender.
  3. Season with salt and pepper, remove from heat, sprinkle each bowl with 2 tablespoons feta cheese, and serve.

Exchanges
3 vegetables; 1 starch; 1 fat; 1 medium fat meat substitute

Side Suggestions: Crusty Bread


Nutrition Facts
Serving Size ¼ of recipe
Calories 270
Total Fat 10 g
Saturated Fat 3.5 g
Sodium 860 mg
Total Carbohydrate 40 g
Dietary Fiber 5 g
Protein 9 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook