|Turkey breast cutlets||2 (6-ounce)|
|Juice and zest (grated lemon peel) of ½ lemon|
|Freshly ground pepper to taste|
|Dry white wine (or substitute chicken broth)||1/3 cup|
|Reduced-sodium chicken broth||1/3 cup|
|Fresh chopped sage||1 tablespoon|
- Combine turkey, lemon juice, salt, and pepper in a large zippered bag. Shake to coat turkey and let marinate 15 minutes.
- Prepare the outdoor grill or grill pan, if cooking indoors. Remove turkey from marinade and grill over medium-high heat about 3-4 minutes on each side, until golden brown and cooked through. Remove from heat.
- Meanwhile, bring wine and broth to boil in a small saucepan over medium-high heat. Add lemon peel and sage, reduce heat, and simmer about 10 minutes to reduce. Remove from heat and add butter, whisking until melted.
- Spoon sauce over turkey and serve immediately.
4 very lean meats; 1 fat
Side Suggestions: Sautéed Green Beans With Lemon and Garlic
Heat 2 teaspoons olive oil over medium-high heat in a medium skillet. Toss in 2 cups of trimmed green beans, juice of ½ lemon, and 1 clove minced garlic, and sauté 5-7 minutes, or until desired tenderness is reached. Sprinkle with 1/8 teaspoon salt and serve. Nutrition Info (for ½ of recipe): 74 calories; 8 g carbohydrate; 2 g protein; 4.5 g fat (0.5 g sat); 3.5 g fiber; 152 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Brown Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||3 g|
|Dietary Fiber||0 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children