Healthy Recipes

Broiled Beef Kebabs
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Top sirloin beef, cut into 1- to 2-inch cubes ½ pound
Reduced-sodium soy sauce 1 tablespoon
Olive oil 1 tablespoon
Rice wine vinegar 1 tablespoon
Black pepper ½ teaspoon
Bamboo skewers, soaked in water for at least 20 minutes 4
Green bell pepper, cut into 1- to 2-inch squares 1
Cherry tomatoes 8
Small white onion, cut into about 8-10 large chunks 1

  1. Combine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
  2. Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.
  3. Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.

3 lean meats; 1 fat; 3 vegetables

Side Suggestions: Mixed Green Salad
Toss bagged mixed greens with fresh vegetables and salad dressing.

Nutrition Facts
Serving Size ½ of recipe
Calories 330
Total Fat 21 g
Saturated Fat 7 g
Sodium 397 mg
Total Carbohydrate 11 g
Dietary Fiber 2.5 g
Protein 24 g
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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