Healthy Recipes

Grilled London Broil
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Garlic cloves, minced 3
Red wine vinaigrette 1/3 cup
Soy sauce 2 teaspoons
Honey 1 teaspoon
Flank steak or top round steak (about 1 inch thick) 1 pound
Salt ½ teaspoon
Fresh ground pepper to taste

  1. Combine garlic, vinaigrette, soy sauce, and honey in a small bowl. Place beef in a resealable plastic bag and then add the vinaigrette marinade. Marinate in the refrigerator for 4 hours to overnight, turning occasionally.
  2. Remove steak from marinade, allowing excess marinade to drip off.
  3. Place steak on a grill rack or indoor grill pan, and grill for 8-12 minutes on each side, or until desired degree of doneness is achieved.
  4. Transfer beef to a cutting board and let stand for 10 minutes before slicing. Slice the steak across the grain into thin slices. Season with ½ teaspoon salt and fresh ground pepper to taste.

3.5 lean meats

Side Suggestions: Grilled Vegetables
Coat 1 quartered red onion, 1 sliced yellow squash, and 1 bunch trimmed asparagus with 1 tablespoon olive oil. Season with 1/8 teaspoon salt and pepper to taste. Grill until brown marks appear on each side and tender crisp.

Side Suggestions: Baked Potatoes

Nutrition Facts
Serving Size ¼ of recipe
Calories 187
Total Fat 8.5 g
Saturated Fat 4 g
Sodium 458 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 23.5 g
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Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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