Healthy Recipes

Grilled London Broil
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Garlic cloves, minced 3
Red wine vinaigrette 1/3 cup
Soy sauce 2 teaspoons
Honey 1 teaspoon
Flank steak or top round steak (about 1 inch thick) 1 pound
Salt ½ teaspoon
Fresh ground pepper to taste


Directions
  1. Combine garlic, vinaigrette, soy sauce, and honey in a small bowl. Place beef in a resealable plastic bag and then add the vinaigrette marinade. Marinate in the refrigerator for 4 hours to overnight, turning occasionally.
  2. Remove steak from marinade, allowing excess marinade to drip off.
  3. Place steak on a grill rack or indoor grill pan, and grill for 8-12 minutes on each side, or until desired degree of doneness is achieved.
  4. Transfer beef to a cutting board and let stand for 10 minutes before slicing. Slice the steak across the grain into thin slices. Season with ½ teaspoon salt and fresh ground pepper to taste.

Exchanges
3.5 lean meats

Side Suggestions: Grilled Vegetables
Coat 1 quartered red onion, 1 sliced yellow squash, and 1 bunch trimmed asparagus with 1 tablespoon olive oil. Season with 1/8 teaspoon salt and pepper to taste. Grill until brown marks appear on each side and tender crisp.

Side Suggestions: Baked Potatoes


Nutrition Facts
Serving Size ¼ of recipe
Calories 187
Total Fat 8.5 g
Saturated Fat 4 g
Sodium 458 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 23.5 g
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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