Healthy Recipes

Grilled London Broil
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Garlic cloves, minced 3
Red wine vinaigrette 1/3 cup
Soy sauce 2 teaspoons
Honey 1 teaspoon
Flank steak or top round steak (about 1 inch thick) 1 pound
Salt ½ teaspoon
Fresh ground pepper to taste

  1. Combine garlic, vinaigrette, soy sauce, and honey in a small bowl. Place beef in a resealable plastic bag and then add the vinaigrette marinade. Marinate in the refrigerator for 4 hours to overnight, turning occasionally.
  2. Remove steak from marinade, allowing excess marinade to drip off.
  3. Place steak on a grill rack or indoor grill pan, and grill for 8-12 minutes on each side, or until desired degree of doneness is achieved.
  4. Transfer beef to a cutting board and let stand for 10 minutes before slicing. Slice the steak across the grain into thin slices. Season with ½ teaspoon salt and fresh ground pepper to taste.

3.5 lean meats

Side Suggestions: Grilled Vegetables
Coat 1 quartered red onion, 1 sliced yellow squash, and 1 bunch trimmed asparagus with 1 tablespoon olive oil. Season with 1/8 teaspoon salt and pepper to taste. Grill until brown marks appear on each side and tender crisp.

Side Suggestions: Baked Potatoes

Nutrition Facts
Serving Size ¼ of recipe
Calories 187
Total Fat 8.5 g
Saturated Fat 4 g
Sodium 458 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 23.5 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »