|Olive oil||2 teaspoons|
|Yellow bell pepper, diced||1|
|Small zucchini, diced||1|
|Shrimp, peeled and deveined||¾ pound|
|Ripe avocado, diced||1|
|Parsley, chopped||1 tablespoon|
|Fresh ground pepper to taste|
- Heat 2 teaspoons olive oil in a large nonstick skillet or wok over medium-high heat. Add the bell pepper and zucchini, and sauté for 2 minutes. Then add the shrimp and sauté until cooked through, about 3-4 minutes.
- Remove the skillet or wok from heat, and stir in the avocado and parsley. Season with salt and pepper to taste.
5 very lean meats; 4 fats; 3 vegetables
Side Suggestions: Crusty Bread (eg, Ciabatta).
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||6 g|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms