Healthy Recipes

Baked Chicken Fingers With Honey-mustard Sauce
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chicken tenders ¾ pound
Egg whites, lightly beaten 2
Honey 1 + 1 tablespoons
Cornflakes, finely crushed 2 cups
Freshly ground pepper to taste
Cooking spray
Reduced-fat mayonnaise 2 tablespoons
Dijon mustard 2 tablespoons
Salt 1/8 teaspoon


Directions
  1. Preheat oven to 450°F.
  2. Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
  3. Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
  4. Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
  5. Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth.
  6. Sprinkle tenders with salt and serve with dipping sauce on the side.

Exchanges
5 very lean meats; 2 starches

Side Suggestions: Chopped Salad
Toss 2 cups chopped romaine lettuce with 1 small chopped cucumber, 1 chopped tomato, and 1 chopped yellow bell pepper. Top with crumbled bleu cheese and salad dressing.


Nutrition Facts
Serving Size ½ of recipe
Calories 273
Total Fat 6 g
Saturated Fat 1 g
Sodium 748 mg
Total Carbohydrate 45 g
Dietary Fiber 1 g
Protein 10 g
dashed separator
healthy living calculator
Current Research From Top Journals


Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook