|Garlic clove, minced||1|
|Fresh lime juice||1 tablespoon|
|Chili powder||1 teaspoon|
|Freshly ground pepper to taste|
|Olive oil||2 teaspoons|
|Tilapia (or other white, flaky fish) filets||¾ pound|
- In a small bowl, mix together garlic, lime juice, sugar, chili powder, cumin, salt, and pepper. Spread mixture evenly over the filets.
- Heat oil in a large nonstick skillet over medium-high heat. Sauté fish 2-4 minutes per side, until just cooked through.
- Serve with sliced lime.
6 very lean meats; 1 fat
Side Suggestions: Sliced Avocado
Side Suggestions: Long Grain and Wild Rice
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||1 g|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
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