Healthy Recipes

Chili-lime Tilapia
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Garlic clove, minced 1
Fresh lime juice 1 tablespoon
Sugar ½ teaspoon
Chili powder 1 teaspoon
Cumin 1 teaspoon
Salt 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Tilapia (or other white, flaky fish) filets ¾ pound
Lime, sliced ½


Directions
  1. In a small bowl, mix together garlic, lime juice, sugar, chili powder, cumin, salt, and pepper. Spread mixture evenly over the filets.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sauté fish 2-4 minutes per side, until just cooked through.
  3. Serve with sliced lime.

Exchanges
6 very lean meats; 1 fat

Side Suggestions: Sliced Avocado

Side Suggestions: Long Grain and Wild Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 289
Total Fat 15 g
Saturated Fat 2 g
Sodium 248 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 33 g
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook