Healthy Recipes

Vegetable-couscous Sauté
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Uncooked couscous 1/3 cup
Olive oil 2 teaspoons
Small zucchini, cut into ¼ by ½-inch strips 1
Shredded carrots ½ cup
Small yellow onion, chopped ½
Fresh or thawed frozen corn kernels ½ cup
Salt ¼ teaspoon
Freshly ground pepper to taste

  1. Cook couscous according to package directions, omitting salt and fat. Set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, and sauté 2 minutes. Add carrot and onion, and sauté 4-5 minutes, until vegetables are tender.
  3. Stir in corn and couscous, and cook until heated through. Season with salt and pepper.

3 vegetables; 1 starch; 1 fat

Side Suggestions: Sliced Tomatoes

Side Suggestions: Lentil Soup

Nutrition Facts
Serving Size ½ of recipe
Calories 212
Total Fat 5 g
Saturated Fat 1 g
Sodium 308 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Protein 6 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »