|Lean ground turkey||½ pound|
|Bread crumbs||¼ cup|
|Egg white, lightly beaten||1|
|Grill seasoning||½ teaspoon|
|Small shallot, finely chopped||½|
|Barbeque sauce||2 + 1 tablespoons|
|Whole wheat burger buns||2|
|Romaine lettuce||2 leaves|
|Small red onion, sliced||½|
- Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
- Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
- Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.
3 very lean meats; 2.5 starches; 0.5 vegetable
Side Suggestions: Sweet Potato Fries
Preheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.
|Serving Size||½ of recipe|
|Saturated Fat||0 g|
|Dietary Fiber||3.5 g|