Healthy Recipes

Pork Tenderloin With Olive Sauce
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Pork tenderloin ¾ pound
Salt ¼ teaspoon
Dash of fresh ground pepper
Olive oil 2 + 2 teaspoons
Water ¼ cup
Pitted black olives in water, sliced ¼ cup
Balsamic vinegar 1 tablespoon
Honey 1 tablespoon
Chives, chopped ¼ cup

  1. Season the pork with the salt and pepper.
  2. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Place pork tenderloin in pan and cook for about 6-8 minutes, until browned on all sides. Pour ¼ cup water into the pan, cover, and cook for an additional 10 minutes, or until cooked through.
  3. Heat the remaining 2 teaspoons of oil in a small saucepan over medium-high heat. Add olives and sauté for about 2 minutes. Stir in the balsamic vinegar and honey, bring to a boil, and then remove from heat.
  4. Slice the meat and place onto 2 plates. Top with the chopped chives and the olive sauce.

4.5 lean meats; 1 vegetable; 1 fat; 0.5 starches

Side Suggestions: Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add ½ a bunch of trimmed asparagus (about 10-12 spears). Cook for about 8-10 minutes, stirring occasionally.

Side Suggestions: Long-grain Rice Pilaf

Nutrition Facts
Serving Size ½ of recipe
Calories 336
Total Fat 17 g
Saturated Fat 3.5 g
Sodium 523 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Protein 36 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »