Healthy Recipes

Herb-baked Lamb Chops
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Bread crumbs 2 tablespoons
Salt ½ teaspoon
Dash of black pepper
Dried rosemary ½ teaspoon
Dried thyme ½ teaspoon
Grated Parmesan cheese 2 tablespoons
Egg 1
Single lamb loin chops 4
Olive oil 2 teaspoons

  1. Preheat oven to 400˚F.
  2. Mix together bread crumbs, salt, pepper, herbs, and cheese.
  3. Whisk egg in a wide, shallow bowl.
  4. Dip the lamb in the eggs and then in the bread crumb mixture.
  5. Coat a baking dish with the olive oil. Place lamb in the dish and then bake in the middle of the oven for about 30 minutes, or until lamb reaches desired degree of doneness.

4 lean meats; 1 fat; ½ starch

Side Suggestions: Tomato Sauce
Heat 2 teaspoons olive oil in a small sauce pan over medium heat. Add ¼ of a finely chopped yellow onion and 1 finely chopped garlic clove and sauté until soft and fragrant, about 4-6 minutes. Reduce heat to low and add half of a 14.5-ounce can of whole tomatoes. Crush the tomatoes with a fork and simmer uncovered for 15-20 minutes, stirring occasionally.

Side Suggestions: Boiled New Potatoes

Side Suggestions: Steamed Green Beans

Nutrition Facts
Serving Size ½ of recipe
Calories 307
Total Fat 16 g
Saturated Fat 6 g
Sodium 847 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.5 g
Protein 33.5 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »