|Refrigerated pizza dough (whole wheat, if available)||½ pound|
|Yellow cornmeal||2 teaspoons|
|Pesto sauce||1 ½ tablespoons|
|Plum tomatoes, sliced||3|
|Shredded part-skim mozzarella cheese||½ cup|
- Preheat oven to 425˚F.
- Roll pizza dough into a ball. Place the dough on a baking sheet or pizza stone sprinkled with cornmeal and roll or press into a 9-inch round shape.
- Spread pesto sauce over pizza. Sprinkle with the shredded cheese and top with the tomatoes.
- Bake in the center of the oven for about 15-20 minutes, until crust is crisp and golden.
4 starches; 1 medium-fat meat; 1 vegetable; 1 fat
Side Suggestions: Apple, Pine Nut, and Feta Salad
Top fresh salad greens with sliced apple, toasted pine nuts, and feta cheese. Drizzle with balsamic vinaigrette.
|Serving Size||½ of recipe|
|Saturated Fat||4.5 g|
|Dietary Fiber||4 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery