Healthy Recipes

Pesto Pizza
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Refrigerated pizza dough (whole wheat, if available) ½ pound
Yellow cornmeal 2 teaspoons
Pesto sauce 1 ½ tablespoons
Plum tomatoes, sliced 3
Shredded part-skim mozzarella cheese ½ cup

  1. Preheat oven to 425˚F.
  2. Roll pizza dough into a ball. Place the dough on a baking sheet or pizza stone sprinkled with cornmeal and roll or press into a 9-inch round shape.
  3. Spread pesto sauce over pizza. Sprinkle with the shredded cheese and top with the tomatoes.
  4. Bake in the center of the oven for about 15-20 minutes, until crust is crisp and golden.

4 starches; 1 medium-fat meat; 1 vegetable; 1 fat

Side Suggestions: Apple, Pine Nut, and Feta Salad
Top fresh salad greens with sliced apple, toasted pine nuts, and feta cheese. Drizzle with balsamic vinaigrette.

Nutrition Facts
Serving Size ½ of recipe
Calories 453
Total Fat 13.5 g
Saturated Fat 4.5 g
Sodium 551 mg
Total Carbohydrate 65 g
Dietary Fiber 4 g
Protein 17.5 g
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Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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