Healthy Recipes

Chicken With Wild Mushrooms
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Butter 1 ½ tablespoons
Mushrooms (try shiitake or crimini), cleaned and sliced 4 ounces
Medium yellow onion, chopped ½
Flat-leaf parsley, chopped 2 tablespoons
Parmesan cheese, grated 1 tablespoon
Olive oil 2 teaspoons
Chicken breast halves 2 (5-ounce)
Salt ¼ teaspoon
Freshly ground black pepper 1/8 teaspoon


Directions
  1. Heat butter in a medium skillet over medium-high heat. Add mushrooms and sauté for 3-4 minutes. Add the onion and sauté another 3-4 minutes, until mushrooms are tender and slightly brown. Remove from heat and stir in parsley and cheese.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and season with salt and freshly ground pepper. Cook for about 5-6 minutes on each side, until the chicken is cooked through.
  3. Serve the mushroom-onion mixture over the chicken.

Exchanges
4 very lean meats; 3 fats; 1 vegetable

Side Suggestions: Oven Fried Potatoes
Preheat oven to 425˚F. Wash and scrub 2 medium-sized Yukon gold potatoes. Leave the peel on and slice lengthwise into ¼ inch strips. In a large bowl, toss with 2 teaspoons olive oil, ½ teaspoon salt, and pepper to taste. Place on a nonstick baking pan or sheet and bake for about 30-35 minutes, until golden. Turn potatoes around with a spatula a couple of times during cooking for even browning. Nutrition Info (for ½ of recipe): 189 calories; 33 g carbohydrate; 4 g protein; 5 g fat (1 g sat); 5 g fiber; 594 mg sodium. Exchanges: 2 starches; 1 fat.

Side Suggestions: Steamed Broccoli


Nutrition Facts
Serving Size ½ of recipe
Calories 310
Total Fat 16 g
Saturated Fat 7 g
Sodium 431 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 36 g
dashed separator
healthy living calculator
Current Research From Top Journals



April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook