|Olive oil||2 teaspoons|
|Garlic, minced||1 clove|
|Scallions, thinly sliced||6-8|
|White mushrooms, sliced||5 ounces|
|Bread crumbs||½ cup|
|Ground pork||1 pound|
|Lean ground beef||½ pound|
|Egg, lightly beaten||1|
|Flat-leaf parsley, chopped||¼ cup|
|Reduced-sodium vegetable stock||¼ cup|
|Freshly ground pepper to taste|
|Worcestershire sauce||1 tablespoon|
|Onion powder||½ teaspoon|
- Preheat oven to 400°F.
- Heat oil in a medium skillet over medium-high heat. Saute garlic, scallions, and mushrooms 5-6 minutes, until tender. Set aside and let cool slightly.
- Combine mushroom mixture, bread crumbs, pork, beef, egg, parsley, stock, salt, and pepper in a large mixing bowl.
- Press mixture into an 8-inch by 4-inch loaf pan (or free form into a loaf on a broiler pan). Combine ketchup, Worchester sauce, and onion powder in a small bowl, and spread over top of loaf. Bake 45-55 minutes, until a meat thermometer inserted into the center of the loaf reads 160°F.
- Let rest 10-15 minutes, then slice and serve.
4 medium-fat meats; 1 vegetable
Side Suggestions: Smashed New Potatoes
Boil 2 medium new potatoes for 20-30 minutes, until soft. Mash together with ¼ cup low-fat milk, 2 teaspoons butter, ¼ teaspoon salt, and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 201 calories; 36 g carbohydrate; 5 g protein; 4.5 g fat (2.5 g sat); 3.5 g fiber; 321 mg sodium. Exchanges: 1.5 starches; 1 fat. Steamed green beans.
|Serving Size||1/6 of recipe|
|Saturated Fat||8 g|
|Dietary Fiber||1 g|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children
Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations