|Light sour cream||¼ cup|
|Juice of ½ lemon|
|Freshly ground pepper to taste|
|Scallions, thinly sliced||2|
|Fresh dill leaves, coarsely chopped||2 tablespoons|
|Striped bass or other white fish (eg, red snapper, cod), cut into 2 filets||¾-pound|
- Preheat oven to 450°F.
- In a small mixing bowl, combine sour cream through dill.
- Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.
5 very lean meats; 0.5 vegetable; 0.5 fat
Side Suggestions: Apple and Walnut Salad
Toss 2 cups of your favorite salad greens (try endive or arugula) with 1 small diced green apple, 2 tablespoons toasted chopped walnuts, and 2 tablespoons crumbled goat cheese. Whisk together 1 tablespoon minced shallot, 1 tablespoon olive oil, and 2 tablespoons white wine vinegar. Toss salad mixture with dressing, and add 1/8 teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 202 calories; 12 g carbohydrate; 5 g protein; 16 g fat (4 g sat); 2 g fiber; 224 mg sodium. Exchanges: 2.5 fats; 1 vegetable; 0.5 fruit; 0.5 medium-fat meat substitute.
Crusty Bread (Italian or French)
|Serving Size||½ of recipe|
|Saturated Fat||3 g|
|Dietary Fiber||1 g|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children
Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations