Healthy Recipes

Turkey “Pytt i Panna”
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 2 + 1 teaspoons
Sweet potato, peeled and diced into ½-inch cubes 1
Turkey breast filet, cut into small (½ inch) cubes ½ pound
Red bell pepper, diced 1
Leek, coarsely chopped and rinsed in a bowl of cold water (leeks will float to the top and any dirt will sink to the bottom) 1
Parsley, chopped 2 tablespoons
Salt ¼ teaspoon
Freshly ground pepper to taste


Directions
  1. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Add the diced potato and sauté for 10-15 minutes. Remove from pan and set aside.
  2. Add another teaspoon of oil to the skillet and then the turkey. Sauté for about 5 minutes. Add the bell pepper and leek, and cook for an additional 2-3 minutes.
  3. Add the potatoes and stir until warmed. Season with the parsley, salt, and pepper.

Exchanges
3.5 very lean meats; 1.5 fats; 1 starch; 1 vegetable

Side Suggestions: Pickled Beets


Nutrition Facts
Serving Size ½ of recipe
Calories 298
Total Fat 8 g
Saturated Fat 1 g
Sodium 367 mg
Total Carbohydrate 26 g
Dietary Fiber 4 g
Protein 30 g
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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