|Canola oil||1 teaspoon|
|Salmon filet||12-ounce (3/4 pound)|
|Fresh dill, chopped||¼ cup|
|Low-fat mayonnaise||¼ cup|
|Lemon, sliced into wedges||½|
- Preheat oven to 425°F.
- Spread oil onto an oven-safe baking dish. Place fish, skin side down, onto the baking dish.
- Sprinkle the fish with the salt, and then spread the dill out over the fish.
- Spread the mayonnaise over the dill, so that the fish is completely covered.
- Bake for 20-22 minutes.
- Serve with lemon wedges.
5 medium-fat meats; 1 fat
Wash and scrub 8 baby, or “new,” potatoes, (or substitute 2-3 medium-sized Yukon Gold potatoes). Place potatoes in a medium-sized pot and fill with water. Place pot on burner and cook on medium-high heat until the water begins to boil. Once water starts boiling, place lid on pot and reduce heat to medium-low so that water is just simmering. Total cooking time is about 20-25 minutes, or until potatoes are soft when pricked.
Side Suggestions: Peas
Cook frozen peas on stovetop or in microwave according to package directions.
|Serving Size||½ of recipe|
|Saturated Fat||5 g|
|Dietary Fiber||0 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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