|Lemon juice||½ cup|
|Yellow onion, finely diced (reserve other half for enchiladas)||½|
|Garlic clove, minced||1|
|Black pepper||1 teaspoon|
|Rib-eye steak, cut into 2 pieces||½ pound|
- Combine lemon juice, onion, garlic, cumin, black pepper, and steak in a large plastic zippered bag, and shake to coat steaks. Let marinate at room temperature for 30 minutes (or overnight, and take out of refrigerator 30 minutes before grilling).
- Preheat outdoor grill (or use an indoor grill or stovetop grill pan). Remove the steaks from the marinade and sprinkle with salt. Sear steaks over high heat for 1 minute on each side. Then reduce heat to medium to medium-high, and grill about 4-6 minutes per side, depending on thickness of steak and desired degree of doneness.
4 medium-fat meats; 1.5 vegetables
Side Suggestions: Tomato and Avocado Salsa
Toss 1 diced avocado and 1 large seeded and diced tomato in a medium mixing bowl with 1 tablespoon fresh lemon juice, 1 tablespoon chopped cilantro, ½ teaspoon olive oil, ¼ teaspoon salt, and freshly ground pepper to taste. Serve over steaks. Nutrition Info (for ¼ of recipe): 96 calories; 6 g carbohydrate; 1.5 g protein; 8 g fat (1 g sat); 3 g fiber; 156 mg sodium. Exchanges: 2 monounsaturated fats; ½ vegetable.
Side Suggestions: Baked Potatoes
|Serving Size||½ of recipe|
|Saturated Fat||10 g|
|Dietary Fiber||1 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission